Removing Excess Whitespace from a String

I was looking for the most efficient way to remove excess white space from a string and wrote the following benchmark. Guess which algorithm is faster?

const int iterations = 200000;
const string expr = " Hello    world! Why    are so    many spaces?  Testing One   two three    four    five.";

// Remove excess space using Regex
var doRegex = new Action(() =>
{
    for (int i = 0; i < iterations; i++)
    {
        var newStr = Regex.Replace(expr, @"\s{2,}", " ");
    }
});


// Remove excess space using Split/Join
var doSplit = new Action(() =>
{
    for (int i = 0; i < iterations; i++)
    {
        var newStr = String.Join(" ", expr.Split(new[] { ' ' }, StringSplitOptions.RemoveEmptyEntries));
    }
});

var benchMark = new Func<string, Action, long>((name, a) => {
    var sw = Stopwatch.StartNew();
    a();
    sw.Stop();
    Console.WriteLine(name + ": " + sw.ElapsedMilliseconds);
    return sw.ElapsedMilliseconds;
});

// Warming up
Console.WriteLine("Warming up.");
doRegex();
doSplit();

// Run benchmark
long regexElapsed = benchMark("Regex", doRegex);
long splitElapsed = benchMark("Split", doSplit);

On my PC, the Split method is about 7.5 times faster than Regex.